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Personalised Healthy Meal Plan

Consumption of junk foods, oily and unhealthy restaurant meals taking a toll on your health and gradually making you gain an extra pound? Your busy professional life leaves you little or no time to plan and cook healthy meals at home? Tired of boring regular canteen meals? 

 

We at ‘NUTERRO’ bring to you an exemplary combo of wholesome and nutritionally balanced meals designed by Nutritionist and handcrafted by our ‘expert’ Chef delivered directly right at your doorstep. 

  • Price* :

    • Veg(Rs.1000 for 5 Days/Week)
    • Non-Veg(Rs.1200for 5 Days/Week)

    *Above are prices for a week for one course in a day. Prices may vary depending on meal course, subscription duration, delivery location, and other factors

  • Meal Preferences
  • Meal Course

Disclaimer: The expected result is based on observations noted from test users but the actual results may vary slightly from person to person based on medical & genetic history, body composition etc.

Our meals at Nuterro are: 

  • Freshly cooked from scratch, nutritionally balanced and perfectly portioned
  • Calorie, protein, carbs and Fat counted so you know what's going in your plate
  • Dishes are prepared with specialized care so as to ensure its nutritive value is intact and at the same time keeping it simple with lesser oil and spices
  • Packed in hygienic, contaminated proof, easy to use, eat-in packaging, food-grade disposable and microwavable boxes
  • Deliver healthy and tasty meals through the day- breakfast, lunch, and dinner
  • We have meal plan for your entire health goal such as lose weight, gain muscle, healthy eating, pre & post workout

 

Why should I eat healthy meals?

Eating healthy food every day helps you stay active, enlightens your mood, fills you up with enthusiasm to accelerate with an energetic mind throughout your day and builds up the body’s ability to fight off immunities and increases stamina. Healthy eating also prevents of some chronic diseases, such as heart disease, diabetes, and stroke. It further helps you maintain healthy body weight

How Nuterro meal plan helps me achieve my fitness goal?

We offer the meal plans that fit your overall goal, be it weight loss, muscle gain, or low sodium or sugar intake for people with hypertension or diabetes. The meals have been designed keeping in mind daily nutritional requirements of individuals. Composed of a salad, main course, and a snack, it's the perfect combination for consumption of healthy diet even at work while losing the extra flab. 

How is this plan different from others?

Our motive is not to sell you meals but to help you achieve your healthy living goal. Our meals are designed to accelerate your effort to achieve your fitness goal

 Why should I believe your meal is healthy and good for me?

Our meals are...

• Designed and crafted by experienced nutritionist and creative chef

• Freshly cooked, nutritionally balanced and perfectly portioned

• Calorie, protein, carbs and Fat counted

• Not just healthy but tasty and varied

• No artificial sweeteners, supplements or substitutes

• Meals are prepared with locally sourced, seasonal and best quality ingredients

• Utmost care is taken while cooking to minimize nutrition-loss of the food and also to ensure that they remain fresh irrespective of the time you are consuming it

• Dishes are prepared with specialized care so as to ensure its nutritive value is intact and at the same time keeping it simple with lesser oil and spices

• Packed in hygienic, contaminated proof, easy to use, eat-in packaging, food-grade disposable and microwavable boxes 

What extra Nuterro offers me?

We at Nuterro offer you

• Customized meal plans to suit your health and fitness goal

• Freshly cooked healthy meals delivery at home/office/Gym

• Free access to our web based app wherein you can see and comply your diet and exercise plan, track calorie and macronutrients, chat to our nutritionist and trainer, and track your progress 

If switching to a healthy diet were easy, everyone would do it. So what should you do if you’re having a hard time choosing the right foods and sticking to a healthful eating pattern?

  • “Small changes over time result in big payoffs,” That means setting small, attainable goals each day that will translate into long-term results. Here are some of her tips:
  • Control what you eat to control your weight and health 
  • Stay hydrated. This will help you reduce cravings and feel fuller.
  • Don’t skip meals. Eat at about the same time each day, if you can.
  • Get active. Just increasing activity a little bit may create a mindset to eat better too.
  • Preplan around cravings. If you always get hungry for salt at 3 p.m. or sugar after dinner, have a healthier alternative ready to go.
  • Forgive yourself when you slip up. Beating yourself up after a slip-up tends to unravel all of your goals; picking back up as though you didn’t make a misstep is a better option.
  • Keep in mind that good choices, like eating a healthy diet, happen one at a time. A few small changes in the right direction can help improve your life now, and they may fatten your wallet too.